4 Ways To Help You With Braces As An Adult

Author: Alyssa Darby

You might feel hesitant when you think about adult braces. Your kids may have just got their braces off and now it’s your turn? There is no better time then now! I always think “good for you” to those adults finally getting time to invest in themselves. There is nothing wrong with fixing something that is within your means in order to feel better about yourself. Having braces as an adult can be uncomfortable, but here are some survival tips and tricks.

  1. Avoid coffee & soda – Zip Fizz and Spark are good alternatives

It’s easy to fall into your daily routine drinking your morning coffee. As an adult we need to break this habit. With braces, coffee and soda can give your teeth discoloration around your brackets. You can still drink these; however, it is not a good option. If you do decide to drink these, just make sure to thoroughly brush your teeth after so that your mouth stays healthy and your smile stays bright.

  1. A Sonicare toothbrush and the Air Flosser will be your best friend

The Sonicare toothbrush helps hard to reach places, improves gum health and 22% more plaque removal. Using this after every meal is ideal.

An Air Flosser cleans an entire mouth in 60 seconds at the touch of a button. It is also clinically proven as effective as string floss for gum health. This is the perfect tool to clean in between brackets and wires without the hassle of using floss and a floss threader, not to mention it’s much faster & much more fun.

Pipe cleaners or platypus picks will also help you clean tough to reach places. These are good to keep handy in your purse or car. You can purchase them at Albertsons or on Amazon here!

  1. Ice water and smoothies help soothe swollen gums

The wires on your braces are heat sensitive and cool drinks can help soothe swollen gums or sensitive teeth. There are a variety of different smoothie recipes you can find online. But, below is one of our ‘go to’s’. It’s easy for an on the go lifestyle and a good pick me up for that morning energy boost.

This peanut butter banana almond milk smoothie is delicious and is Vegetarian, Gluten free.


  • 2 Bananas
  • 1/2 cup Peanut butter
  • 2 cups Milk
  • 1 cup Ice

Steamed or canned vegetables, mashed potatoes, rice and beans are also good meal alternatives for sensitive teeth. Follow our Pinterest page for recipe ideas and more here!

  1. Keep these items in your purse or car to help keep braces clean

There is nothing worse than having lunch with a friend and they notice that one piece of food stuck in your teeth you missed. It’s good to keep the below items on hand in case of any emergencies.

Platypus Orthodontic Flosser

Brush, Toothpick Tooth Flossing Brush

Dental Oral Care Orthodontics Wax for Braces Gum Irritation


Mini mouth wash

See! Keeping up with braces can be easy when you are all set with the right tools to keep your pearly whites clean and healthy. Now, relax, your braces journey will be done in no time and you will soon have a Molen Signature Smile!

Looking to schedule an exam for your child? Book your consultation here!